Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/10/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/10/20

Thread the Needle

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Leg, Gastroc, Ankles/Feet Ashleigh Keller 6/9/20 Leg, Gastroc, Ankles/Feet Ashleigh Keller 6/9/20

Straight Leg Calf (Heel Drop)

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Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Standing Spinal Flexion

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Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20 Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20

Spinal Side Bend (Ball)

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20

Sphynx Pose

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Low Back, Mid Back, Lumbar Extension, Lumbar Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Extension, Lumbar Ashleigh Keller 6/9/20

Seated Low Back Extension

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Leg, Knee, Hip, Straight Leg Hamstring Ashleigh Keller 6/9/20 Leg, Knee, Hip, Straight Leg Hamstring Ashleigh Keller 6/9/20

Seated Hamstring

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Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20

Seated Cross Leg Hip ER

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Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20

Prone Hip ER on Floor

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Thoracic Side-Bending, Mid Back, Thoracic Ashleigh Keller 6/9/20 Thoracic Side-Bending, Mid Back, Thoracic Ashleigh Keller 6/9/20

Prayer Stretch with Side Bend

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Mid Back, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20

Prayer Stretch

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20

Shoulder Flexion (Palm Up)

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Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/4/20 Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/4/20

Open Stance Rear Knee Straight

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Leg, Soleus, Ankles/Feet Ashleigh Keller 6/4/20 Leg, Soleus, Ankles/Feet Ashleigh Keller 6/4/20

Open Stance Rear Knee Bent

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Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone Extension Ashleigh Keller 6/4/20 Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone Extension Ashleigh Keller 6/4/20

Open Stance Overhead Reach

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Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone Extension Ashleigh Keller 6/4/20 Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone Extension Ashleigh Keller 6/4/20

One Knee Hip Rear Foot Up

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Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/4/20 Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/4/20

One Knee Hip IR

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands out Front)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands at Head)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Hands at Chest)

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