Thoracic Extension, Thoracic Ashleigh Keller 7/12/23 Thoracic Extension, Thoracic Ashleigh Keller 7/12/23

SMFR Supine Unloaded Spinal Extension Over Stability Ball

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Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, Thoracic Ashleigh Keller 7/12/23 Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, Thoracic Ashleigh Keller 7/12/23

SMFR Mid Back Extension Mob

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Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 7/12/23 Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 7/12/23

SMFR Mid Back Rotation Mob

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Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, Knees Ashleigh Keller 1/17/23 Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, Knees Ashleigh Keller 1/17/23

Thigh <90° (Strap)

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Straight Leg Hamstring, Hip Ashleigh Keller 12/5/22 Straight Leg Hamstring, Hip Ashleigh Keller 12/5/22

World's Greatest Stretch

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Arm, Wrist Flexion, Wrists/Hands Ashleigh Keller 6/10/20 Arm, Wrist Flexion, Wrists/Hands Ashleigh Keller 6/10/20

Wrist Flexion

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Arm, Wrist Extension, Wrists/Hands Ashleigh Keller 6/10/20 Arm, Wrist Extension, Wrists/Hands Ashleigh Keller 6/10/20

Wrist Extension

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Arm, Wrist Extension, Wrists/Hands Ashleigh Keller 6/10/20 Arm, Wrist Extension, Wrists/Hands Ashleigh Keller 6/10/20

Wrist Extension At Wall

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Arm, Wrist Extension, Wrists/Hands Ashleigh Keller 6/10/20 Arm, Wrist Extension, Wrists/Hands Ashleigh Keller 6/10/20

Wrist (Hands Clasped)

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Leg, Hip, Knee, Single Knee to Chest Ashleigh Keller 6/10/20 Leg, Hip, Knee, Single Knee to Chest Ashleigh Keller 6/10/20

Walking Knee to Chest

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Leg, Hip, Hip Abduction Ashleigh Keller 6/10/20 Leg, Hip, Hip Abduction Ashleigh Keller 6/10/20

Under the Hurdles

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Arm, Shoulder, Elbow, Shoulder Flexion Ashleigh Keller 6/10/20 Arm, Shoulder, Elbow, Shoulder Flexion Ashleigh Keller 6/10/20

Tricep (Strap)

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Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/Pelvis Ashleigh Keller 6/10/20 Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/Pelvis Ashleigh Keller 6/10/20

Tin Soldiers

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/10/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/10/20

Thread the Needle

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Leg, Hip, Hip Medial Rotation, Knee Ashleigh Keller 6/9/20 Leg, Hip, Hip Medial Rotation, Knee Ashleigh Keller 6/9/20

Straight Leg Hip IR

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Leg, Gastroc, Ankles/Feet Ashleigh Keller 6/9/20 Leg, Gastroc, Ankles/Feet Ashleigh Keller 6/9/20

Straight Leg Calf (Heel Drop)

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Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Standing Spinal Rotation to Flexion

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Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, Thoracic Ashleigh Keller 6/9/20

Standing Spinal Flexion

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Thomas Test, Modified Thomas Test, Leg, Knees, Knee Prone Flexion, Hips/Pelvis Ashleigh Keller 6/9/20 Thomas Test, Modified Thomas Test, Leg, Knees, Knee Prone Flexion, Hips/Pelvis Ashleigh Keller 6/9/20

Heel to Glute

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Mid Back, Thoracic Side-Bending, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Side-Bending, Thoracic Ashleigh Keller 6/9/20

Standing Mid Back Side Bend

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