SMFR Mid Back Rotation Mob

Thoracic RotationThoracic ExtensionLumbar RotationThoracicLumbar
Written By Ashleigh Keller

LEFT

RIGHT

Target: Left Mid Back
Position: Lying on Back

  1. Lie on back with both knees bent and feet flat on ground

  2. Place roller along spine from pelvis to back of head

  3. Cross arms across chest

  4. Slowly rotate head and shoulders around to the left side of the roll and allow hips to rotate to the right side creating a twist movement with the torso

Target: Right Mid Back
Position: Lying on Back

  1. Lie on back with both knees bent and feet flat on ground

  2. Place roller along spine from pelvis to back of head

  3. Cross arms across chest

  4. Slowly rotate head and shoulders around to the right side of the roll and allow hips to rotate to the left side creating a twist movement with the torso

DOWNLOAD PDF ONE SHEET BELOW

 
 
Ashleigh Keller
Previous

SMFR Chest at Wall (With Ball)
Next

Thigh <90° (Strap)