Arm, Shoulder, Elbow, Shoulder Flexion Ashleigh Keller 6/10/20 Arm, Shoulder, Elbow, Shoulder Flexion Ashleigh Keller 6/10/20

Tricep (Strap)

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Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20 Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, Thoracic Ashleigh Keller 6/9/20

Spinal Side Bend (Ball)

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Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas Test Ashleigh Keller 6/9/20 Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas Test Ashleigh Keller 6/9/20

Thigh >90° (Strap)

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Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/Pelvis Ashleigh Keller 6/9/20 Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/Pelvis Ashleigh Keller 6/9/20

Sidelying Hip Flexor (Strap)

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Arm, Shoulder, Shoulder Medial Rotation Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Medial Rotation Ashleigh Keller 6/9/20

Shoulder IR (Strap)

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Arm, Shoulder, Shoulder Flexion Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Flexion Ashleigh Keller 6/9/20

Shoulder Flexion 45° (Stick)

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Arm, Shoulder, Shoulder Flexion Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Flexion Ashleigh Keller 6/9/20

Shoulder Flexion (Stick)

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Arm, Shoulder, Shoulder Ext Rotation Ashleigh Keller 6/9/20 Arm, Shoulder, Shoulder Ext Rotation Ashleigh Keller 6/9/20

Shoulder ER (Strap)

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Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/9/20 Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/9/20

Seated Straight Leg Calf (Strap)

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20

Seated Mid Back Wall Lean

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Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/9/20

Seated Hip IR (Strap)

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Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20

Seated Hip ER (Strap)

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Leg, 90/90 Hamstring, Knees Ashleigh Keller 6/9/20 Leg, 90/90 Hamstring, Knees Ashleigh Keller 6/9/20

Seated Bent Knee Hamstring

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Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20

Seated Bent Knee Spinal Flexion

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Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/Pelvis Ashleigh Keller 6/9/20 Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/Pelvis Ashleigh Keller 6/9/20

Prone Thigh (Strap)

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, Lumbar Ashleigh Keller 6/4/20

One Knee Spinal Rotation (Stick)

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Mid Back Rotation (Stick)

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20

Mid Back Mobilization (Stability Ball)

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Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/4/20 Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/4/20

Lying Straight Leg Calf (Strap)

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Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20 Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20

Lying Low Back Rotation (Legs Elevated)

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