Glute Kick with Foot Grab LegKnee Prone FlexionKneesKnee Supine FlexionHip Prone ExtensionHips/Pelvis Jun 3 Written By Ashleigh Keller DynamicWalkingAt HomeAt WorkNo EquipmentFRP StretchAdvancedIntermediate Ashleigh Keller
Glute Kick with Foot Grab LegKnee Prone FlexionKneesKnee Supine FlexionHip Prone ExtensionHips/Pelvis Jun 3 Written By Ashleigh Keller DynamicWalkingAt HomeAt WorkNo EquipmentFRP StretchAdvancedIntermediate Ashleigh Keller
