Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20

Seated Mid Back Wall Lean

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Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Extension, Thoracic Ashleigh Keller 6/9/20

Seated Mid Back Extension

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Low Back, Mid Back, Lumbar Extension, Lumbar Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Extension, Lumbar Ashleigh Keller 6/9/20

Seated Low Back Extension

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Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/9/20

Seated Hip IR (Strap)

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Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip Medial Rotation Ashleigh Keller 6/9/20

Seated Hip IR

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Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20

Seated Hip ER (Strap)

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Leg, Knee, Hip, Straight Leg Hamstring Ashleigh Keller 6/9/20 Leg, Knee, Hip, Straight Leg Hamstring Ashleigh Keller 6/9/20

Seated Hamstring

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Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20

Seated Cross Leg Hip ER

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Leg, 90/90 Hamstring, Knees Ashleigh Keller 6/9/20 Leg, 90/90 Hamstring, Knees Ashleigh Keller 6/9/20

Seated Bent Knee Hamstring

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Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20 Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20

Seated Bent Knee Spinal Flexion

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Leg, Hip, Hip Abduction Ashleigh Keller 6/9/20 Leg, Hip, Hip Abduction Ashleigh Keller 6/9/20

Seated Bent Knee Groin

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/9/20 Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, Thoracic Ashleigh Keller 6/9/20

Scorpions

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Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/Pelvis Ashleigh Keller 6/9/20 Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/Pelvis Ashleigh Keller 6/9/20

Prone Thigh (Strap)

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Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20 Leg, Hip, Hip External Rotation Ashleigh Keller 6/9/20

Prone Hip ER on Floor

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Thoracic Side-Bending, Mid Back, Thoracic Ashleigh Keller 6/9/20 Thoracic Side-Bending, Mid Back, Thoracic Ashleigh Keller 6/9/20

Prayer Stretch with Side Bend

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Mid Back, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20 Mid Back, Thoracic Flexion, Thoracic Ashleigh Keller 6/9/20

Prayer Stretch

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20

Shoulder Flexion (Palm Up)

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Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External Rotation Ashleigh Keller 6/4/20 Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External Rotation Ashleigh Keller 6/4/20

Over the Hurdles

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Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/4/20 Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/4/20

Open Stance Rear Knee Straight

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Leg, Soleus, Ankles/Feet Ashleigh Keller 6/4/20 Leg, Soleus, Ankles/Feet Ashleigh Keller 6/4/20

Open Stance Rear Knee Bent

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