Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/4/20 Leg, Knee, Gastroc, Ankles/Feet Ashleigh Keller 6/4/20

Lying Straight Leg Calf (Strap)

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Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20 Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20

Lying Lower Back Rotation

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Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20 Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20

Lying Low Back Rotation (Legs Elevated)

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Leg, Hip, Single Knee to Chest, Lumbar Flexion Ashleigh Keller 6/4/20 Leg, Hip, Single Knee to Chest, Lumbar Flexion Ashleigh Keller 6/4/20

Lying Knee to Chest

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Leg, Hip, Knee, Hip Medial Rotation Ashleigh Keller 6/4/20 Leg, Hip, Knee, Hip Medial Rotation Ashleigh Keller 6/4/20

Lying Hip IR (Strap)

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Leg, Hip, Hip External Rotation Ashleigh Keller 6/4/20 Leg, Hip, Hip External Rotation Ashleigh Keller 6/4/20

Lying Hip ER (Strap)

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Leg, Knee, Hip, Straight Leg Hamstring Ashleigh Keller 6/4/20 Leg, Knee, Hip, Straight Leg Hamstring Ashleigh Keller 6/4/20

Lying Straight Leg Hamstring (Strap)

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Leg, 90/90 Hamstring, Knees Ashleigh Keller 6/4/20 Leg, 90/90 Hamstring, Knees Ashleigh Keller 6/4/20

Lying Bent Knee Hamstring (Strap)

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Leg, Hip, Hip Abduction Ashleigh Keller 6/4/20 Leg, Hip, Hip Abduction Ashleigh Keller 6/4/20

Lying Bent Knee Groin

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Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20 Mid Back, Thoracic Rotation, Thoracic Ashleigh Keller 6/4/20

Lunge to Rotation

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Mid Back, Hip, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20 Mid Back, Hip, Thoracic Extension, Thoracic Ashleigh Keller 6/4/20

Lunge Overhead Reach (Hip Prone Extension)

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Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20 Low Back, Lumbar Rotation, Lumbar Ashleigh Keller 6/4/20

Low Back Rotation (Hands at Chest)

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Leg, Hip, Hip Abduction, Hip Adduction Ashleigh Keller 6/4/20 Leg, Hip, Hip Abduction, Hip Adduction Ashleigh Keller 6/4/20

Leg Whips Across Body

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Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis Ashleigh Keller 6/4/20 Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis Ashleigh Keller 6/4/20

Leg Whips (Front/Back)

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Leg, Hip, Hip Abduction Ashleigh Keller 6/4/20 Leg, Hip, Hip Abduction Ashleigh Keller 6/4/20

Lateral Lunge

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20

Shoulder Bent Elbow

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/4/20

Shoulder (Stick)

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/3/20 Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation Ashleigh Keller 6/3/20

Kneeling Chest

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20

Kneeling Lat (Arm at Floor)

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Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20 Arm, Shoulder, Latissimus, Shoulder Flexion Ashleigh Keller 6/3/20

Kneeling Lat (Arm Elevated)

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