Seated Bent Knee Groin
LEFT
Target: Left Leg Hip, Groin
Position: Seated
Count 1 rep after bringing left knee towards floor
Sit upright on floor with knees bent
Bring both heels together in toward pelvis
Place hands around feet and elbows against inside of knees
Press left elbow in to inside of left knee and use left glute to assist in pushing left knee farther down into the floor
Progression: Press left knee farther to floor or bring heels closer to pelvis
RIGHT
Target: Right Leg Hip, Groin
Position: Seated
Count 1 rep after bringing right knee towards floor
Sit upright on floor with knees bent
Bring both heels together in toward pelvis
Place hands around feet and elbows against inside of knees
Press right elbow in to inside of right knee and use right glute to assist in pushing right knee farther down into the floor
Progression: Press right knee farther to floor or bring heels closer to pelvis
